Herbalife Formula 1 Healthy Meal Nutritional Shake Mix

Lose WeightFormula 1 Healthy Meal Nutritional Shake Mix is Herbalife’s #1 seller. It provides an easy alternative for meals whether at home or on the go. Instead of stopping at a fast food restaurant, bring your shake with you and have it while you’re out. It only takes minutes to prepare. It provides your body with all of the vitamins and minerals it needs in a meal, without the extra calories, preparation time and clean up. When I’m working at the Air Force Base, I bring in my Formula 1 Shake Mix and simply add water, shake, and enjoy a healthy, cheap meal.


There are three options when adding Formula 1 to a diet, depending whether you’re trying to lose weight, maintain weight, or gain weight.

      1. In order to lose weight, substitute two meals a day with shakes. It doesn’t matter which two meals you substitute, as long as you eat one healthy meal and protein snacks to stay at a healthy calorie level.

      2. To maintain weight, replace one meal each day while eating two balanced meals.

      3. Add 3 shakes to your normal diet if your goal is to increase weight, like putting on muscle mass, for example.

It is important to note, by healthy meals we mean getting plenty of grains, fruits and vegetables, lean meats, fish, and poultry. A healthy meal is not a 20 ounce steak with a loaded baked potato or an entire large pizza! You can still eat those things, in moderation of course.


Formula 1 Healthy Meal Nutritional Shake Mix is a meal replacement that includes 24 essential vitamins and minerals and 24 grams of protein, with only 250 calories per serving. These are all things your body will receive from normal meals, just without any added or empty calories. Your body is still getting the nourishment it needs to stay energized and away from a feeling of starvation. Not eating a meal is worse than eating a bad meal, so adding Formula 1 will make it easier for weight management. Speaking of ease, only 10 ounces of water and a shaker cup are necessary to complete this meal, so it can be done in minutes with very little prep and clean up.


Herbalife’s Formula 1 comes in six flavors including Cafe Latte, Cookies ‘n Cream, Dutch Chocolate, French Vanilla, Pina Colada, and Wild Berry. French Vanilla and Pina Colada are Gluten Free. There is also an Allergen-Free Vanilla flavor which is Gluten-Free, and has no soy or dairy. Herbalife also provides a Kosher Formula 1 product.

Formula 1 provides a basis for you to create a shake with any flavor that your heart desires. They taste great without anything added to them, but you can also add whatever you want to create your own recipes. Many of the basic flavors listed above are enhanced by adding fruits, flavored yogurt or sugar-free pudding mixes, sugar-free syrups, or whatever you can think of! Get creative and create your own delicious, healthy, easy meal!

Don’t forget to head over to the Herbal Drive store to find out more about Herbalife’s Formula 1 Healthy Meal Nutritional Shake Mix and buy some so you can begin your journey to a healthier you!

Photo Courtesy of Jean Nieves

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