Herbalife Shake Recipes – Cookies ‘n Cream Formula 1 – Part 3

Pretzel Peanut Butter Cup

To make these shakes, you’ll need a blender or smoothie machine to mix everything together. Our suggested method is this:

  • Throw 10 ounces of ice and water into the blender
  • Add 2 scoops of the Herbalife Formula One
  • Add 2 scoop of the Herbalife Protein Drink Mix
  • Add any other ingredients (Fruits, Peanut Butter, Pudding Mix, etc.)
  • Blend until it’s smooth

It might take a few times to get the right water/ice ratio depending on the thickness of your ice, make of blender, etc., but eventually you’ll find the combination that is right for you.

Cookies ‘n Cream Formula One, Protein Drink Mix, ice, water start with:

  • 24 grams of Protein
  • 24 Vitamins & Minerals
  • 250 Calories

Any additional, or substituted, ingredients will change the nutritional content of the shakes.

If you need any products to make the shakes, you can get them at the Herbal Drive Store.

Continue reading

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Herbalife Shake Recipes – Vanilla Formula 1 – Part 4

Peanut Butter Chocolate Waffle

To make these shakes, you’ll need a blender or smoothie machine to mix everything together. Our suggested method is this:

  • Throw 10 ounces of ice and water into the blender
  • Add 2 scoops of the Herbalife Formula One
  • Add 2 scoop of the Herbalife Protein Drink Mix
  • Add any other ingredients (Fruits, Peanut Butter, Pudding Mix, etc.)
  • Blend until it’s smooth

It might take a few times to get the right water/ice ratio depending on the thickness of your ice, make of blender, etc., but eventually you’ll find the combination that is right for you.

French Vanilla Formula One, Protein Drink Mix, ice, water start with:

  • 24 grams of Protein
  • 24 Vitamins & Minerals
  • 250 Calories

Any additional, or substituted, ingredients will change the nutritional content of the shakes.

If you need any products to make the shakes, you can get them at the Herbal Drive Store.

Continue reading

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Herbalife Shake Recipes – Pumpkin Spice

To make these shakes, you’ll need a blender or smoothie machine to mix everything together. Our suggested method is this:

  • Throw 10 ounces of ice and water into the blender
  • Add 2 scoops of the Herbalife Formula One
  • Add 2 scoop of the Herbalife Protein Drink Mix
  • Add any other ingredients (Fruits, Peanut Butter, Pudding Mix, etc.)
  • Blend until it’s smooth

It might take a few times to get the right water/ice ratio depending on the thickness of your ice, make of blender, etc., but eventually you’ll find the combination that is right for you.

Pumpkin Spice Formula One, Protein Drink Mix, ice, water start with:

  • 24 grams of Protein
  • 24 Vitamins & Minerals
  • 250 Calories

Any additional, or substituted, ingredients will change the nutritional content of the shakes.

If you need any products to make the shakes, you can get them at the Herbal Drive Store.

6 Herbalife Shake Recipes using Pumpkin Spice Formula 1 Healthy Meal Nutritional Shake Mix

  1. Pumpkin Spice Bare Naked – Simple, yet not too basic:

2 Scoops of Pumpkin Formula 1 Mix
2 Scoops of Vanilla Protein Drink Mix

  1. Pumpkin Peanut Chip – As good, or better, as it sounds:

2 Scoops of Pumpkin Formula 1 Mix
2 Scoops of Vanilla Protein Drink Mix
1 Tablespoon Pumpkin Syrup
1 Tablespoon of sugar-free White Chocolate Pudding Mix
1 Tablespoon of Chocolate Chips
1 Teaspoon of Creamy Peanut Butter

  1. Pumpkin Pie – All the flavor, none of the relatives:

2 Scoops of Pumpkin Formula 1 Mix
2 Scoops of Vanilla Protein Drink Mix
1 Tablespoon Pumpkin Syrup
1 Tablespoon of sugar-free Vanilla Pudding Mix
1 Dash of Cinnamon

  1. Pumpkin Roll – A Fall favorite:

2 Scoops of Pumpkin Formula 1 Mix
2 Scoops of Vanilla Protein Drink Mix
1 Dash of Cinnamon
1 Tablespoon of sugar-free Cheesecake Pudding Mix
1 Tablespoon Pumpkin Syrup
1 Tablespoon of crushed Graham Cracker

  1. Pumpkin Spice Latte – Yoga pants and Ugg Boots optional:

1 Scoop of Pumpkin Formula 1 Mix
1 Scoop of Cafe Latte Formula 1 Mix
2 Scoops of Vanilla Protein Drink Mix
1 Tablespoon Pumpkin Syrup
1 Tablespoon of Instant Coffee
1 Tablespoon of sugar-free Vanilla Pudding Mix

  1. Pumpkin Cheesecake Shake – Mike’s personal favorite:

2 Scoops of Pumpkin Formula 1 Mix
2 Scoops of Vanilla Protein Drink Mix
1 Dash of Cinnamon
1 Tablespoon of sugar-free Cheesecake Pudding Mix
1 Tablespoon Pumpkin Syrup

Photo Courtesy of Kylie

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#LTChallenge March/April Results

April Results

Lifestyle Team Challenge March/April Results

We lost 52.7 pounds in March/April with 73 contestants!
We are now at a total of 502.7 pounds lost in four months!
That’s more than a full grown Male Mountain Gorilla!

Gorilla

-Team Conway takes the March team prize with 686 points!
They receive 4 Certificates for Pain Consultations/Health Services
from our March Sponsor of the Month, Delaware Chiropractic.

-Team Conway repeats the team victory for April with 701.5 points!
They receive 4 Rounds of Golf from Deerfield Country Club.

-Team Conway also won the following categories:
Most total points – 1,131.5 (all team members points combined)
Most overall weight lost – 106.0 pounds!
Most Weight Lost per Contestant – 10.2 pounds

-Highest Percentage Muscle Gained – Male – March/April
Brandon S. is our winner with a 3.71% increase!

-Highest Percentage Muscle Gained – Female – March/April
Lisa C. is our winner with a 18.5% increase!

-Highest Percentage Weight Lost – Male – March/April
Scott B. is our winner dropping 3.34% of his weight since the end of February!

-Highest Percentage Weight Lost – Female – March/April
Kelly M. is our winner dropping 6.82% of her weight since the end of February!

Brandon, Lisa, Scott, and Kelly all win $100 Gift Cards to Delaware Running Company!
Stop by Louvier’s Nutrition Stoppe or contact your captain to pick them up.

There will be 1 prize category for May:

-Most Team Points (Top 4 Competitors per team) – May
Our top team in January was Team Rivera with 550.5 points
Our top team in February was Team Sweetman with 594.0 points
Our top team in March was Team Conway with 686.0 points
Our top team in April was Team Conway with 701.5 points
The average score per teammate has been between 150-200 points, get those points up!

The Team Prizes for May are
4 One Hour Swedish Massages!
These prizes were generously donated by
our May Sponsor of the Month – Krista Lewis, Massage Therapist.

Monthly Tracking Sheet – June

Please check the Lifestyle Team Challenge Welcome Packet for your tracking calendars each month along with updates regarding scoring and the points system.

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Delaware Chiropractic – March Sponsor of the Month

Delaware Chiropractic

We offer the following services:

  • Therapeutic Exercise
  • Adjustments
  • Custom Foot Orthotics
  • Spinal X-Rays
  • 30/60 Minute Massage (Swedish & Deep Tissue)

Please visit our website at www.dclouviers.com.

Delaware Chiropractic
105 Louvier’s Drive
Newark, DE 19711
302 738 7300

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#LTChallenge February Results

photo 2

Lifestyle Team Challenge February Results

We lost 120.5 pounds in February with 74 contestants!
We are now at a total of 450.0 pounds lost in two months!
That’s more than a full grown Male Bengal Tiger!

tigers

-Team Sweetman’s top 4 scored 594 points to narrowly beat Team Conway by 11 points!
They receive 4 Relaxation Samplers including a 30 minute massage and a
30 minute facial with scalp massage from Hockessin Day Spa!

-Team Sweetman also won the following categories:
Most total points – 1,216.0 (all team members points combined)
Most overall weight lost – 98.8 pounds!

-Team Conway is the new leader in weight lost per contestant with 7.67 pounds!

-Highest Percentage Muscle Gained – Male -Jan/Feb
Jess B is our winner with a 10.7% increase!

-Highest Percentage Muscle Gained – Female – Jan/Feb
Kim W is our winner with a 9.5% increase!

-Highest Percentage Weight Lost – Male – Jan/Feb
Dusty S is our winner dropping 8.36% of his starting weight!

-Highest Percentage Weight Lost – Female – Jan/Feb
Christine S is our winner dropping 8.26% of her starting weight!

Jess, Kim, Dusty, and Christine all win Target Gift Cards!
Pick up your prizes at Louvier’s Nutrition Stoppe or contact your captain for arrangements.

There will be 1 prize category for March:

-Most Team Points (Top 4 Competitors per team) – March
Our top team in January was Team Rivera with 550.5 points
Our top team in February was Team Sweetman with 594 points
The average score per teammate has been between 130-150 points, get those points up!

The Team Prizes for March are
4 Gift of Good Health Certificates!
These prizes were generously donated by
our March Sponsor of the Month – Delaware Chiropractic.

Please check the Lifestyle Team Challenge Welcome Packet for your tracking calendars each month along with updates regarding scoring and the points system.

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2015 Central YMCA Tri Scramble – #LTChallenge

Central YMCA2015 Central YMCA Tri Scramble

Central YMCA, Wilmington DE
Sunday, March 1st, 2015. Start times between 9am-1pm
Sign Up Now!

Indoor TriathlonWhat is it?
An Alternative Indoor Triathlon or Duathlon -swimming pool, treadmills, and spinning bikes!
-500 Yard Swim (20 lengths of the indoor pool)
-15 Mile bike ride on a spinning bike
-3 mile run on a treadmill

You can pick which order to do the events, and your starting time!

Why do it?
If you have ever been interested in doing a triathlon, THIS is where to begin. It is very early in the season and is a good way to check your physical progress. If you aren’t where you think you are physically, you can always get out of the pool, or get off the bike or treadmill. If you do well, your path is set to compete in sprint triathlons or move up to longer events!
All competitors receive Gender Specific long-sleeved technical shirts, finisher awards, and refreshments!

Lifestyle Team Challenge Members Competing
-Scott Broderdorp looks to compete with the top dogs this season starting with this tune up.
-Austin Knight finished his first sprint triathlon in August and looks to step his training up this year starting with this event.

If you would like to join us, please let us know or e-mail Austin@HerbalDrive.com

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#LTChallenge January Results

January

Lifestyle Team Challenge January Results

We had an amazing start to the 2015 Lifestyle Team Challenge!
The Challenge now has 77 contestants signed up and we lost 329.5 pounds in January!
That’s more than a full grown Sea Turtle!

Sea Turtle

– Team Rivera took the Team Prize for the Month with 550.5 points!
They receive 4 ‘Queen for a Day’ packages donated from our
January Sponsor of the Month – Schilling-Douglas School of Hair Design
Team Rivera showed great teamwork with communication and team meetings to keep all participants involved, motivated, and aware of how to score the most points.

-Team Sweetman wins bragging rights winning the following categories:
Most total points – 1,298.5 (all team members points combined)
Highest average weight lost per person – 6.31 pounds
Most overall weight lost – 88.4 pounds!

There will be 5 prize categories for February including

-Highest Percentage Muscle Gained – Male -Jan/Feb
Our Leaders are Jess B. (8.9%) and Chip L. (2.9%)

-Highest Percentage Muscle Gained – Female – Jan/Feb
Our Leaders are Melissa B. (7.1%) and Sue H. (6.1%)

-Highest Percentage Weight Lost – Male – Jan/Feb
Our Leaders are Dusty (5.6%) and Jesse (5.5%)

-Highest Percentage Weight Lost – Female – Jan/Feb
Our Leaders are Heather (5.9%), Kelly (5.1%), and Dawn (5.1%)

-Most Team Points (Top 4 Competitors per team) – February
Our top 2 last month were Team Rivera (550.5) and Team Sweetman (535.5)

The Team Prizes for February are
4 Relaxation Packages which include a Massage, Facial, and Scalp Massage!
These prizes were generously donated by
our February Sponsor of the Month – Hockessin Day Spa.

Please check the Lifestyle Team Challenge Welcome Packet for your tracking calendars each month along with updates regarding scoring and the points system.
All the changes are highlighted in red.

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Hockessin Day Spa – February Sponsor of the Month

Hockessin Day Spa

Relax, Rejuvenate and Refresh at Hockessin Day Spa

Hockessin Day Spa is the only Spa in the Hockessin, DE area that you can escape the smell of chemicals and relax with the smells of botanicals and essential oils.  We specialize in skin care treatments, massage therapy, eyelash extensions, airbrush tanning, and full body waxing. Our staff pride themselves on customizing each individual service to best suite their client’s needs. You will leave more relaxed and revitalized every time you visit us.

Please visit our website at www.HockessinDaySpa.com and “Like” us on Facebook to see our promotions and monthly specials.

Hockessin Day Spa
1304 Old Lancaster Pike, Suite C
Hockessin, DE 19707
302-234-7573

Hockessin Day SpaHockessin Day SpaHockessin Day Spa

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2015 Lewes Polar Bear Plunge – #LTChallenge

Polar Bear Plunge
2015 Lewes Polar Bear Plunge

Rehoboth Beach, Delaware
Sunday, February 1st @ 1:00pm
www.PlungeDE.org

Plunge

What is it?
Individuals, including many Special Olympics athletes and their family members, take the plunge into the icy Atlantic Ocean during the height of winter!
Other crowd favorites during the Weekend Plunge Festival include the Saturday’s 5K Run to the Plunge, Pooch Plunge, Chili Contest, Ice Sculpting Demonstration, Polar Ice Cream Throwdown, and other fun family activities!

Why do it?
The Polar Bear Plunge has helped raise over $7.5 million for the Special Olympics during its 23 year history!

Lifestyle Team Challenge Members Competing
Lucy Hunt will be competing in the Polar Bear Plunge! If you would like to help donate to the cause, check out her personal Fundraiser Page!

 

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