Shake of the Day – Healthy Shamrock Shake!

In honor of St. Patrick’s Day,Shamrock2
the Shake of the Day is the Shamrock!

This shake is not only delicious, it’s nutritious, as it has:
-15 grams of protein
-24 vitamins and minerals
-and is only 110 calories!

To make this shake use a 12-16oz water/ice blend and add the following:
-1 Scoop Mint Chocolate Formula 1
-1 Scoop Vanilla Protein Drink Mix
-1 Tablespoon Abundant Life Foods Pistachio Pudding Mix (sweetened with Stevia)
-1 Tablespoon (2 Squirts) Torani Peppermint Syrup

Try this recipe and let us know what you think. And if you come up with your own and want to share it, shoot it over to us and we might feature it on the site. The bottom line is these shakes are quick, easy, and healthy, so there’s no longer an excuse to stop at the drive-thru anymore. If you have any questions or if you would like to share anything with us, please leave a comment below.

To get the Herbalife Formula 1 Healthy Meal Nutritional Shake Mix and Protein Drink Mix, head over to the HerbalDrive Store. You can also learn more about the products there.

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Weight Loss Challenge Results – December 2013

WLCThese are the final results of a 8 week long Weight Loss Challenge that occurred October 24th through December 21st, 2013. Each contestant weighed in once a week and the results were measured in percentage of total weight lost.

Each competitor paid $30 to join and there were a total of 18 contestants. I also added a $100 Holiday Bonus to the Pot!

1st Place – Dawn won her second consecutive Weight Loss Challenge losing 11.27% and took the Grand Prize of $320!

2nd Place – Chelsea shed 10.5% of her weight and walked away with $190!

3rd Place – Kyle dropped 8.16% and pocketed $130!

The top 3 contestants were using the Herbalife Advanced Program along with the Protein Drink Mix and Aloe Concentrate.

4th Place – Dylan – 6.60%

5th Place – Haley – 6.02%

6th Place – Tyra – 5.87%

7th Place – Kim – 5.55%

8th Place – Jeff – 3.93%

9th Place – Drew – 2.98%

10th Place – Heather – 2.57%

11th Place – Bekki – 2.57%

12th Place – Caitlyn – 1.50%

A combined 136 pounds were lost during this challenge! Congratulations to everyone!

Our next Challenge will be 6 weeks long, running from January 9th – Februrary 22nd

A Weight Loss Challenge is a great way to get a group of people to not only lose weight, but get competitive and have some fun! If you are interested in running a Weight Loss Challenge out of your Home or at your Workplace, please contact Austin @ AustinKnight5@Yahoo.com for more details!

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LaVern’s Nutritional Journey

Struggle is Over!!!LaVern Robinson

After pregnancy, it was extremely difficult to find the time to workout like I used to.  Of course, I would take the walk around the neighborhood, the runs in the parks, and visit the gym BUT… the weight was stubborn coming off!

Who would have thought in just SEVEN WEEKS I lost 17 pounds in the a WEIGHT LOSS CHALLENGE using Herbalife Products (Formula 1, Herbal Concentrate, Protein Drink Mix, Aloe Water). Since the WEIGHT LOSS CHALLENGE at Louvier’s Nutrition Stoppe in Newark the weight is still coming off. Today, I still continue the Nutritional Plan and see an increased improvement in fat loss and muscle gain.  I have and will continue to enjoy my journey and share my success with others. I am loving every minute of helping others achieve their own WEIGHT LOSS AND NUTRITIONAL GOALS!  Don’t wait until the NEW YEAR to make a NEW YEAR’S RESOLUTION.  Start TODAY..

Increase your energy and stamina

Build muscle and lose the fat

Shop in your own closet

Start your own WEIGHT LOSS challenge with the ones you love

If you want to start your weight loss journey now, contact me at lrobinsonwriteroute@live.com

or check out my Herbalife page!

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Shake of the Day – Hot Cocoa

Hot Cocoa

As temperatures drop, your drive for results shouldn’t! Try any of your favorite shakes served warm! There are a few different ways to heat them up but be careful when blending in a confined single serving blender as they will build pressure and can explode once they are opened. Try this recipe for a delicious Hot Cocoa.

2 Scoops of Chocolate Formula 1 Mix

1 Scoop of Chocolate Protein Drink Mix

Add a few chocolate chips and marshmallows if you’d like!

Enjoy!

Try this recipe and let us know what you think. And if you come up with your own and want to share it, shoot it over to us and we might feature it on the site. The bottom line is these shakes are quick, easy, and healthy, so there’s no longer an excuse to stop at the drive-thru anymore. If you have any questions or if you would like to share anything with us, please leave a comment below.

To get the Herbalife Formula 1 Healthy Meal Nutritional Shake Mix and Protein Drink Mix, head over to the Herbal Drive Store. You can also learn more about the products there.

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Gluten Free Options

Herbalife3I was diagnosed with Celiac’s Disease about 5 years ago and it is often a struggle to find gluten free food that actually taste good!  I do have to say that the breads and pretzels have come a long way, but it is still not the same as a slice of potato bread!

Think you may have a Gluten Intolerance? Check out this website to see if you have any symptoms.

Herbalife has done a great job of making several options available for individuals following a gluten free diet.  There are currently four healthy meal options that are gluten free.  Vanilla, Pumpkin Spice, Pina Colada and Vanilla Allergen Free.

The protein options are not gluten free.   I recommend using 2 scoops of healthy meal in place of the protein if you are following a gluten free diet.

If you have any questions or would like more information please contact me at dlconway17@gmail.com.

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Andes Mint Shake Recipe

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I personally am not a big fan of Andes MintsVanilla Shake 2, but I made this shake for someone the other day and it smelled so good! Enjoy!

1 Scoop Chocolate Formula 1

1 Scoop Chocolate PDM

1/8 Tsp. Mint Extract

1 Tbsp. Chocolate Pudding

1 Andes Mint Bar

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Do you shake or blend?

I have to be honest, until this morning I have never had a shake that was not blended with ice.  I have always used my Magic Bullet to make my shakes.  This morning I decided to try something new.  I used my Herbalife shaker cup and made my first shake without the Bullet.  I was very skeptical because I feel that the thickness of a blended shake helps me to feel more full.  I should have done this long ago!  I used 1 scoop of Vanilla Formula 1, 1 scoop of Vanilla Protein Drink Mix, and Unsweetened Vanilla Almond milk.  I have to admit that it was delicious!

Sometimes when we start something new, such as Herbalife and it is working, we are afraid to go off course and try a different routine.  I encourage you all to try new routines because even though your current routine might be working  just a small change could make a huge difference in the right direction!

Strawberry Shake

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Week 2 Weight Loss Challenge Results

The October 24-December 21 weight loss challenge is underway!  The winner will be taking home $320, second $190 and third $130.  Everyone who loses 5% or more will be dividing $85! This is going to be a close race to the finish!

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Shake of The Day – Vanilla Butterfinger

Vanilla ButterfingerChocolate Milkshake

1 Scoop Vanilla Formula 1

1 Scoop Vanilla PDM (Protein)

1 Tsp. Peanut Butter

1 Tbsp. Butterscotch Pudding

1/2 Tbsp. Chocolate Chips

1/2 Tbsp Butterscotch Chips

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The Journey Begins

Welcome to my Herbalife weight loss journey!  I have been doing Herbalife for 8 weeks and have lost over 20 pounds.  I will be updating this portion of the website daily with recipes, daily schedules, exercise ideas, shake recipes and much more!

DawnI look forward to sharing my weight loss journey with you all!
~Dawn Conway~

You can contact me at dlconway17@gmail.com or through my Herbalife store.

 

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