#LTChallenge March/April Results

April Results

Lifestyle Team Challenge March/April Results

We lost 52.7 pounds in March/April with 73 contestants!
We are now at a total of 502.7 pounds lost in four months!
That’s more than a full grown Male Mountain Gorilla!

Gorilla

-Team Conway takes the March team prize with 686 points!
They receive 4 Certificates for Pain Consultations/Health Services
from our March Sponsor of the Month, Delaware Chiropractic.

-Team Conway repeats the team victory for April with 701.5 points!
They receive 4 Rounds of Golf from Deerfield Country Club.

-Team Conway also won the following categories:
Most total points – 1,131.5 (all team members points combined)
Most overall weight lost – 106.0 pounds!
Most Weight Lost per Contestant – 10.2 pounds

-Highest Percentage Muscle Gained – Male – March/April
Brandon S. is our winner with a 3.71% increase!

-Highest Percentage Muscle Gained – Female – March/April
Lisa C. is our winner with a 18.5% increase!

-Highest Percentage Weight Lost – Male – March/April
Scott B. is our winner dropping 3.34% of his weight since the end of February!

-Highest Percentage Weight Lost – Female – March/April
Kelly M. is our winner dropping 6.82% of her weight since the end of February!

Brandon, Lisa, Scott, and Kelly all win $100 Gift Cards to Delaware Running Company!
Stop by Louvier’s Nutrition Stoppe or contact your captain to pick them up.

There will be 1 prize category for May:

-Most Team Points (Top 4 Competitors per team) – May
Our top team in January was Team Rivera with 550.5 points
Our top team in February was Team Sweetman with 594.0 points
Our top team in March was Team Conway with 686.0 points
Our top team in April was Team Conway with 701.5 points
The average score per teammate has been between 150-200 points, get those points up!

The Team Prizes for May are
4 One Hour Swedish Massages!
These prizes were generously donated by
our May Sponsor of the Month – Krista Lewis, Massage Therapist.

Monthly Tracking Sheet – June

Please check the Lifestyle Team Challenge Welcome Packet for your tracking calendars each month along with updates regarding scoring and the points system.

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Delaware Chiropractic – March Sponsor of the Month

Delaware Chiropractic

We offer the following services:

  • Therapeutic Exercise
  • Adjustments
  • Custom Foot Orthotics
  • Spinal X-Rays
  • 30/60 Minute Massage (Swedish & Deep Tissue)

Please visit our website at www.dclouviers.com.

Delaware Chiropractic
105 Louvier’s Drive
Newark, DE 19711
302 738 7300

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#LTChallenge February Results

photo 2

Lifestyle Team Challenge February Results

We lost 120.5 pounds in February with 74 contestants!
We are now at a total of 450.0 pounds lost in two months!
That’s more than a full grown Male Bengal Tiger!

tigers

-Team Sweetman’s top 4 scored 594 points to narrowly beat Team Conway by 11 points!
They receive 4 Relaxation Samplers including a 30 minute massage and a
30 minute facial with scalp massage from Hockessin Day Spa!

-Team Sweetman also won the following categories:
Most total points – 1,216.0 (all team members points combined)
Most overall weight lost – 98.8 pounds!

-Team Conway is the new leader in weight lost per contestant with 7.67 pounds!

-Highest Percentage Muscle Gained – Male -Jan/Feb
Jess B is our winner with a 10.7% increase!

-Highest Percentage Muscle Gained – Female – Jan/Feb
Kim W is our winner with a 9.5% increase!

-Highest Percentage Weight Lost – Male – Jan/Feb
Dusty S is our winner dropping 8.36% of his starting weight!

-Highest Percentage Weight Lost – Female – Jan/Feb
Christine S is our winner dropping 8.26% of her starting weight!

Jess, Kim, Dusty, and Christine all win Target Gift Cards!
Pick up your prizes at Louvier’s Nutrition Stoppe or contact your captain for arrangements.

There will be 1 prize category for March:

-Most Team Points (Top 4 Competitors per team) – March
Our top team in January was Team Rivera with 550.5 points
Our top team in February was Team Sweetman with 594 points
The average score per teammate has been between 130-150 points, get those points up!

The Team Prizes for March are
4 Gift of Good Health Certificates!
These prizes were generously donated by
our March Sponsor of the Month – Delaware Chiropractic.

Please check the Lifestyle Team Challenge Welcome Packet for your tracking calendars each month along with updates regarding scoring and the points system.

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2015 Central YMCA Tri Scramble – #LTChallenge

Central YMCA2015 Central YMCA Tri Scramble

Central YMCA, Wilmington DE
Sunday, March 1st, 2015. Start times between 9am-1pm
Sign Up Now!

Indoor TriathlonWhat is it?
An Alternative Indoor Triathlon or Duathlon -swimming pool, treadmills, and spinning bikes!
-500 Yard Swim (20 lengths of the indoor pool)
-15 Mile bike ride on a spinning bike
-3 mile run on a treadmill

You can pick which order to do the events, and your starting time!

Why do it?
If you have ever been interested in doing a triathlon, THIS is where to begin. It is very early in the season and is a good way to check your physical progress. If you aren’t where you think you are physically, you can always get out of the pool, or get off the bike or treadmill. If you do well, your path is set to compete in sprint triathlons or move up to longer events!
All competitors receive Gender Specific long-sleeved technical shirts, finisher awards, and refreshments!

Lifestyle Team Challenge Members Competing
-Scott Broderdorp looks to compete with the top dogs this season starting with this tune up.
-Austin Knight finished his first sprint triathlon in August and looks to step his training up this year starting with this event.

If you would like to join us, please let us know or e-mail Austin@HerbalDrive.com

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#LTChallenge January Results

January

Lifestyle Team Challenge January Results

We had an amazing start to the 2015 Lifestyle Team Challenge!
The Challenge now has 77 contestants signed up and we lost 329.5 pounds in January!
That’s more than a full grown Sea Turtle!

Sea Turtle

– Team Rivera took the Team Prize for the Month with 550.5 points!
They receive 4 ‘Queen for a Day’ packages donated from our
January Sponsor of the Month – Schilling-Douglas School of Hair Design
Team Rivera showed great teamwork with communication and team meetings to keep all participants involved, motivated, and aware of how to score the most points.

-Team Sweetman wins bragging rights winning the following categories:
Most total points – 1,298.5 (all team members points combined)
Highest average weight lost per person – 6.31 pounds
Most overall weight lost – 88.4 pounds!

There will be 5 prize categories for February including

-Highest Percentage Muscle Gained – Male -Jan/Feb
Our Leaders are Jess B. (8.9%) and Chip L. (2.9%)

-Highest Percentage Muscle Gained – Female – Jan/Feb
Our Leaders are Melissa B. (7.1%) and Sue H. (6.1%)

-Highest Percentage Weight Lost – Male – Jan/Feb
Our Leaders are Dusty (5.6%) and Jesse (5.5%)

-Highest Percentage Weight Lost – Female – Jan/Feb
Our Leaders are Heather (5.9%), Kelly (5.1%), and Dawn (5.1%)

-Most Team Points (Top 4 Competitors per team) – February
Our top 2 last month were Team Rivera (550.5) and Team Sweetman (535.5)

The Team Prizes for February are
4 Relaxation Packages which include a Massage, Facial, and Scalp Massage!
These prizes were generously donated by
our February Sponsor of the Month – Hockessin Day Spa.

Please check the Lifestyle Team Challenge Welcome Packet for your tracking calendars each month along with updates regarding scoring and the points system.
All the changes are highlighted in red.

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Hockessin Day Spa – February Sponsor of the Month

Hockessin Day Spa

Relax, Rejuvenate and Refresh at Hockessin Day Spa

Hockessin Day Spa is the only Spa in the Hockessin, DE area that you can escape the smell of chemicals and relax with the smells of botanicals and essential oils.  We specialize in skin care treatments, massage therapy, eyelash extensions, airbrush tanning, and full body waxing. Our staff pride themselves on customizing each individual service to best suite their client’s needs. You will leave more relaxed and revitalized every time you visit us.

Please visit our website at www.HockessinDaySpa.com and “Like” us on Facebook to see our promotions and monthly specials.

Hockessin Day Spa
1304 Old Lancaster Pike, Suite C
Hockessin, DE 19707
302-234-7573

Hockessin Day SpaHockessin Day SpaHockessin Day Spa

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2015 Lewes Polar Bear Plunge – #LTChallenge

Polar Bear Plunge
2015 Lewes Polar Bear Plunge

Rehoboth Beach, Delaware
Sunday, February 1st @ 1:00pm
www.PlungeDE.org

Plunge

What is it?
Individuals, including many Special Olympics athletes and their family members, take the plunge into the icy Atlantic Ocean during the height of winter!
Other crowd favorites during the Weekend Plunge Festival include the Saturday’s 5K Run to the Plunge, Pooch Plunge, Chili Contest, Ice Sculpting Demonstration, Polar Ice Cream Throwdown, and other fun family activities!

Why do it?
The Polar Bear Plunge has helped raise over $7.5 million for the Special Olympics during its 23 year history!

Lifestyle Team Challenge Members Competing
Lucy Hunt will be competing in the Polar Bear Plunge! If you would like to help donate to the cause, check out her personal Fundraiser Page!

 

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Lifestyle Team Challenge Welcome Packet

LifestyleTeamChallenge

Date : January 3rd – August 29th , 2015

Entry Fee
-$50 through March 31st
-$60 after April 1st
-Split payment of $60 paid before March 31st ($20 X Jan, Feb, Mar)
-Must be a paid contestant to be eligible for any prizes.

Weigh In
-Contestants must weigh in once each month.
-Weigh Ins take place at Louvier’s Nutrition Stoppe 403 Louviers Dr Newark DE 19711
-Team Captains will coordinate Weigh Ins for their team near the end of the month.
-Each Captain will post their meeting time on the Facebook page.
-If you can not make your team’s Weigh In, you are welcome to join in with another team.
-PLEASE BRING YOUR TRACKING CALENDARS TO THE WEIGH IN!

Monthly Tracking Calendars
Monthly Tracking Sheet – January
Monthly Tracking Sheet – February
Monthly Tracking Sheet – March
Monthly Tracking Sheet – April
Monthly Tracking Sheet – May
Monthly Tracking Sheet – June
Monthly Tracking Sheet – July
Monthly Tracking Sheet – August

Awards, Prizes, T-Shirt and a Celebration!
-We will have a number of prizes and awards throughout the challenge (Detailed below)
All prizes will come from entry fees along with donated prizes from local businesses.
-Each contestant who has paid at least $20 towards their entry fee by January 15 will receive a special #LTChallenge t-shirt.
-August 29th – Final Celebration Party/Awards Ceremony – Time/Location TBD

Individual Awards Categories

Weight Loss Percentage
Must weigh in every month
Percentage determined by calculating weight lost divided by starting weight
Starting weight for any period may never be higher than any previous weight.
There will be Male and Female winners for the following periods
January 3rd – August 29th (8 Months)
January 3rd – February 28th (2 Months)
February 28th – April 30th (2 Months)
April 30th – June 30th (2 Months)
June 30 – August 29th (2 Months)

Muscle Gain Percentage
Must weigh in every month
Percentage determined by muscle gained divided by starting muscle.
There will be Male and Female winners for the following periods
January 3rd – August 29th (8 Months)
January 3rd – February 28th (2 Months)
February 28th – April 30th (2 Months)
April 30th – June 30th (2 Months)
June 30 – August 29th (2 Months)

Total Weight Loss
Must weigh in every month
Most weight lost from first weigh in through August 29th.
There will be one Male and one Female winner for the 8 month period.

Lowest Body Fat Percentage
Whoever has the lowest Body Fat Percentage measured by our specialist in August.
There will be one Male and one Female winner.

Total Inches Lost
Most Inches lost from first weigh in through August 29th.
There will be one Male and one Female winner for the 8 month period.

Team Challenge
Teams consists of a minimum of 4 contestants and may have an unlimited amount.
The top 4 scorers for each team will count towards team standings.
Team Prizes are designed for 4 contestants. (ex. 4 passes to GoApe ziplining).
There will be team prizes awarded monthly based on points earned that month.
There will be a final team prize based on points earned from Jan 3 – Aug 29.

Team Challenge Points Breakdown

  • W – Workout (1 point max per day/31 points max per month)
    -Anytime you participate in an activity for 30 minutes or longer, this counts as a workout. Any activity from walking the dog, climbing stairs, to running a marathon counts, as long as you’re active for 30 minutes.
    -Write the letter ‘W’ on your calendar for each day you workout.
  • WP – Workout Picture (3 points per picture, 1 picture max per week, 15 points max per month) – Take a picture of yourself working out, at the gym, at a park, running in the woods, etc… Post the picture to the Lifestyle Team Challenge Facebook page, or e-mail it to Austin@Herbaldrive.com .
    -Write the letters ‘WP’ on your calendar each time you take a workout picture, we will verify through the Facebook page and Austin’s e-mail.
  • WTP – Workout Team Picture (5 points per picture, 1 picture max per month, 5 points max per month) – Take a picture of you and a team member or your whole team working out. Everyone in the picture will get 5 points for the month. You can post multiple pictures of 2 or 3 members just to get everybody but it will be 5 points maximum per member per month. Post the picture to the Lifestyle Team Challenge Facebook page, or e-mail it to Austin@Herbaldrive.com
    -Write the letters ‘WTP’ on your calendar each time you take a workout team picture, we will verify through the Facebook page and Austin’s e-mail.
  • R – Races (15 points per race, 2 races max per month, 30 points max per month) – Participate in any race including an obstacle course (ex Savage Race), 5k, marathon, etc. and receive 15 points per race, and 30 points maximum per month.
    -Write the letter ‘R’ on your calendar along with the race name and your finishing time, if available.
  • PR – Promoted Race (25 points per race, 1 race max per month, 25 points max per month) – Participate in any of our promoted races and receive 25 points, max 25 per month. If you compete in more than one promoted race, you will receive 15 points as a regular race, counting towards the max of 30 for Races. See below for the list of approved Races.
    -Write the letters ‘PR’ on your calendar along with the race name and your finishing time, if available.
  • F – Tracking Food Intake (1 point max per day, 31 points max per month) – Any day you track your food intake using MyFitnessPal, any similar application, or keeping a written journal, you will get 1 point max per day, 31 max per month. This will also provide valuable information to your coach to help continue your progress over the course of the challenge.
    -Write the letter ‘F’ on your calendar and bring your journal to your weigh in each month to be verified by your captain.
  • WI – Weigh In (15 points per month) –Each contestant will receive 15 points for weighing in each month at Louvier’s Nutrition Stoppe.
    -Write the letters ‘WI’ on your calendar in correspondence with the day you weighed in.
  • CM – Captains Meetings/Training (20 points max per month)Captains will get 20 points for attending the captains meetings, if a team captain can not attend the captains meeting, anyone on the team may take their place and will still get 20 points for their team.
    -There are Herbalife training events each month which any Herbalife Distributors may attend. These events train Distributors on Herbalife products and the business opportunity. All of our Captains are distributors, if you are interested in becoming an Herbalife Distributor, please let your Captain know.
    -Write the letters ‘CM’ on your calendar, we will also take attendance at the Captain’s meetings.
  • S – Drink Shake (1 point max per day/31 points max per month) – Any day you drink a shake at home or Nutrition Stoppe you will receive 1 point.
    Write the letter ‘S’ on your calendar any day you drink a shake.
  • SP – Shake Picture (3 points per picture, 1 picture max per week, 15 points max per month) – Take a picture of yourself drinking a shake and post it to the Lifestyle Team Challenge Facebook page, or e-mail it to Austin@Herbaldrive.com .
    -Write the letters ‘SP’ on your calendar each time you take a shake picture, we will verify through the Facebook page and Austin’s e-mail.
  • POM – Product of the Month (1 point max per day/31 points max per month)Any day you take the Product of the Month you will receive 1 point.
    Write the letters ‘POM’ on your calendar any day you use the specified Product of the Month.
    The Product of the Month for March is the 21 Day Herbal Balancing Program.
    If you would like to purchase the POM, please contact your captain.
  • SS – Supporting Sponsors (15 points per service, 1 service per month, 15 points max per month) – Support our local sponsors by visiting their location and purchasing their services. We will have a list of the approved sponsors at Nutrition Stoppe and posted on the Facebook page.
    -Write the letters ‘SS’ on your calendar any time you receive a service from a supported sponsor, feel free to post a picture while your there for Social Media points also!
  • SOM – Supporting the Sponsor of the Month (20 points per visit, 1 visit per month, 20 points max per month)We will have a Sponsor of the Month each month during the challenge which will be displayed on your tracking calendar along with their contact information. You will receive 20 points per visit. If you visit the sponsor of the month a second time, you will receive 15 points for the second visit in the Supporting Sponsors (SS) category, counting towards the max of 15. Please help us support the Sponsors of the Month as they each donated $200 + towards prizes and awards for winners during the challenge! The monthly team prizes will correspond with the Sponsor of the Month.
    -Write the letters ‘SOM’ on your calendar and bring in a copy of your receipt, and again feel free to post a picture while your there for Social Media points!
  • Goals – Hitting your monthly Goals (5 points for Weight/Measurement Goals, 2.5 points for Fitness, 2.5 points for Personal/Eating Goals, 10 points max per month)We will be setting new goals for the month at every weigh in. They can be as easy or aggressive as you like, we will help you make them challenging, yet attainable. These goals are set to help you transition into a healthier lifestyle one month at a time.
    -Your captain will review your goals against your monthly tracking calendar at your monthly Weigh In to see if you met the criteria to earn your points.

Our Sponsors

SPONSOR OF THE MONTH – JANUARY
Schilling – Douglas School of Hair Design

211 Louvier’s Drive
Newark, DE 19711
302 737 4141

SPONSOR OF THE MONTH – FEBRUARY
Hockessin Day Spa
1304 Old Lancaster Pike, Ste C
Hockessin, DE 19707
302 234 7573

SPONSOR OF THE MONTH – MARCH
Delaware Chiropractic
105 Louvier’s Drive
Newark, DE 19711
302 738 7300

SPONSOR OF THE MONTH – APRIL
Deerfield Country Club
507 Thompson Station Road
Newark, DE 19711
302 368 6640

SPONSOR OF THE MONTH – MAY
Krista Lewis
Massage Therapist
KneadAMassage07@Gmail.com
302 593 6161

SPONSOR OF THE MONTH – JUNE
True Fitness
Michael Romeo – Certified Personal Trainer
RomeoTeam@gmail.com
302 727 9233

If you know any other sponsors who would like to donate to a great cause, please let us know and we can contact them with more information!

Promoted Races

February 1st – Sunday – 1:00pm – Polar Bear Plunge – Lewes ,DE
February 28th – Saturday – 9:00am – atTack addiction 5k – New Castle, DE
March 1st – Sunday – 9:00-2:00pm  – Central YMCA Tri Scramble – Wilmington, DE
Phillies 5kMarch 28th – Saturday 8:00am -Philadelphia, PA
Ronald McDonald House of DE 5K Run/Walk

April 18th – Saturday 9:00am – Frawley Stadium, Wilmington, DE
Team Jen 5K for Fitness

April 25th – Saturday 10:00am – Timothy’s Restaurant, Newark, DE
4th Healthy Kids Day 10k/5k & Kids Fun Run (8 & Under)

April 26th – Sunday 9:00/9:30am – Western Family YMCA, Newark, DE
May 2nd – Saturday – Start times vary – Savage Race – Kennedyville, MD
May 3rd – Sunday – Ovarian Cancer 5k
May 9th – Saturday – Glow Bash
May 10th – Sunday – 7:00am – Delaware Marathon – Wilmington, DE
May 16th – Saturday – Merry in May 5k
May 17th – DeFeat Breast Cancer – Beach
May 28th – Thursday – 6:30pm – Old New Castle Run – New Castle, DE
May 30th – Saturday – 9:00am – Color Vibe 5k – Elkton, MD

June 27th – Saturday – Start times vary – Savage Race – Albrightsville, PA
July 11th – Saturday – Start times vary – Spartan Race Super – Blue Mountain, PA

July 12th – Sunday – Start times vary – Spartan Race Sprint – Blue Mountain, PA

August 8th – Saturday – Start times vary– Warrior Dash – Millville, NJ

Please contact your Captain, Dawn Conway, or Austin Knight @ Nutrition Stoppe with any questions or concerns.

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Fancy Bar Recipe

IMG_4680Tired of eating the same snacks all the time? Try a fancy bar!

Recipe…

1 cup Low Fat/Low Sodium Peanut Butter
1 cup Chocolate Chips
1 cup Honey

Combine 3 ingredients and microwave for 45-60 seconds.  Stir heated mixture until well blended.

ADD:
2 cups Rice Krispies
2 cups Cookies and Cream Formula 1 Healthy Meal
2 cups Rolled Oats

Mix all ingredients together.  Spread mixture in a 13 X 9 pan.  Cut into 15 squares and enjoy!

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Shake of the Day – Healthy Shamrock Shake!

In honor of St. Patrick’s Day,Shamrock2
the Shake of the Day is the Shamrock!

This shake is not only delicious, it’s nutritious, as it has:
-15 grams of protein
-24 vitamins and minerals
-and is only 110 calories!

To make this shake use a 12-16oz water/ice blend and add the following:
-1 Scoop Mint Chocolate Formula 1
-1 Scoop Vanilla Protein Drink Mix
-1 Tablespoon Abundant Life Foods Pistachio Pudding Mix (sweetened with Stevia)
-1 Tablespoon (2 Squirts) Torani Peppermint Syrup

Try this recipe and let us know what you think. And if you come up with your own and want to share it, shoot it over to us and we might feature it on the site. The bottom line is these shakes are quick, easy, and healthy, so there’s no longer an excuse to stop at the drive-thru anymore. If you have any questions or if you would like to share anything with us, please leave a comment below.

To get the Herbalife Formula 1 Healthy Meal Nutritional Shake Mix and Protein Drink Mix, head over to the HerbalDrive Store. You can also learn more about the products there.

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